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October 2014
$2300/2500

Women’s Wellness Ayurvedic Retreat

October 14 @ 4:00 pm - October 19 @ 12:00 pm
Private Retreat Center, Clear Brook, VA,
250 Sister Chipmunk Lane, Clear Brook, 22624 United States
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the Wisdom Method™ Art of Wise Living Women’s Wellness Ayurvedic Retreat Tuesday- Sunday, October 14-19, 2014 | Clear Brook, Virginia Rejuvenate while you learn the principles of supportive self-care from the Ayurvedic, yogic and contemplative traditions. Enjoy nature hikes, swimming in the creek, writing in your journal or relaxing in the sauna during mid-day and evening contemplative playtime. Create, learn about and eat organic, Ayurvedic meals with a small group of other women, equally interested in self-care and mindful community. This retreat…

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January 2015
$800

Yin Yoga and Mindfulness as Therapy I

January 8, 2015 @ 8:00 am - January 11, 2015 @ 4:00 pm
Flow Yoga,
20937 Ashburn Road, Suite 240, Ashburn, VA 20147 United States
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The Yin Yoga and Mindfulness as Therapy is an 80 hour course covering the essential techniques of using Yin yoga and mindfulness meditation as yoga therapy. In this course we will detail the Fire phase, Wood phase, Metal phase, and Earth phase sequences from the Wisdom Method Yin yoga approach while learning vipassana {insight} and aspiration {heart-opening} meditations from the Buddhist traditions.   Yin Yoga and Mindfulness as Therapy I | 40 hours = Wood + Fire phase Yin Yoga…

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$800

Yin and Restorative Yoga Foundations

January 8, 2015 @ 8:00 am - January 11, 2015 @ 4:00 pm
Flow Yoga,
20937 Ashburn Road, Suite 240, Ashburn, VA 20147 United States
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The Yin and Restorative Yoga Foundations 40 hour course covering the powerful medicine of Yin yoga, Restorative yoga and mindfulness meditation. In this course we will cover the Water phase Yin sequence, Restorative yoga therapeutic applications and using meditation within the postures to enrich the experience. Weaving together the physical postures with attention to the inner mindscape enriches the practice of Yin yoga, allowing practitioners to experience the freedom of mindful awareness, active attention, and integrated healing.   Unique in this Yin…

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April 2015
$800

Yin Yoga and Mindfulness as Therapy II

April 23, 2015 @ 8:00 am - April 26, 2015 @ 4:00 pm
Flow Yoga,
20937 Ashburn Road, Suite 240, Ashburn, VA 20147 United States
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The Yin Yoga and Mindfulness as Therapy is an 80 hour course covering the essential techniques of using Yin yoga and mindfulness meditation as yoga therapy. In this course we will detail the Fire phase, Wood phase, Metal phase, and Earth phase sequences from the Wisdom Method Yin yoga approach while learning vipassana {insight} and aspiration {heart-opening} meditations from the Buddhist traditions.   Yin Yoga and Mindfulness as Therapy I | 40 hours = Wood + Fire phases Yin Yoga…

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