Yin Yoga + Mindfulness Teacher Training | Yin yoga Therapy The Wisdom Method

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Yin Yoga and Mindfulness as Therapy I

January 8, 2015 @ 8:00 am - January 11, 2015 @ 4:00 pm

| $800

The Yin Yoga and Mindfulness as Therapy is an 80 hour course covering the essential techniques of using Yin yoga and mindfulness meditation as yoga therapy. In this course we will detail the Fire phase, Wood phase, Metal phase, and Earth phase sequences from the Wisdom Method Yin yoga approach while learning vipassana {insight} and aspiration {heart-opening} meditations from the Buddhist traditions.

 

Yin Yoga and Mindfulness as Therapy I | 40 hours = Wood + Fire phase

Yin Yoga and Mindfulness as Therapy II | 40 hours = Earth + Metal phases

 

Weaving together the physical postures with attention to the inner mindscape enriches the practice of Yin yoga, allowing practitioners to experience the freedom of mindful awareness, active attention, and integrated healing.

 

Unique in this Yin yoga training is the emphasis on reshaping the connective tissue to develop more freedom in movement and comfort in stillness. As such, we will look at body posture, postural archetypes, and posture in action {“acture”}, then apply the Yin yoga postures as good medicine to initiate change throughout the entire embodied energy system. Mock case studies, self-directed inquiry, and practical application of concepts are integral parts of this training.

 

This course is open to all interested yoga teachers who would like to enrich their understanding of Yin yoga as therapy. The Wisdom Method 20-hour course Foundations of Yin yoga is a suggested pre-requisite though prior experience with Yin yoga is also adequate.

 

This training is taught in 2 40-hour intensives. Although you can take the intensives in any order, it is suggested that you take Yin Yoga as Therapy I before Yin Yoga as Therapy II. It is recommended that serious students attend both portions. Those who attend the full 100-hours of Yin training – Foundations of Yin Yoga {20 hours}, Yin Yoga and Mindfulness as Therapy I {40 hours} and Yin Yoga as Mindfulness as Therapy II {40 hours} – with the Wisdom Method School of Yoga will receive a certification in Yin Yoga and may register on the national directory for Yin teachers.

 

Prerequisites

Yin Yoga Foundations

Course Description

The general theme of this module is Mindfulness of the Body and Emotions and awakening lovingkindness and compassion. Our emphasis is on learning the Wood and Fire phase meridians systems, the energetics of each in the body, and the pose sequences access these energy lines.

Learning Objectives

  • learning to teach the Wood and Fire phase sequences Yin Yoga class
  • learning to guide meditation during the poses
  • Mindfulness meditation practice, emphasizing the pillars of mindfulness and compassionate arising in the aspiration practices
  • philosophy of Yin Yoga, including meridian theory and visualization
  • an understanding of the subtle and anatomy and physiology of Yin yoga
  • an understanding of the physical systems discussed
  • Assisting for Yin yoga
  • contraindications and special concerns for the Wood and Fire Phase Yin sequences

 

Schedule:

Thursday, 8a-6p
Friday, 8-6 p
Saturday, 8a-6p
Sunday, 8a-6p
1 hour lunch break daily

Yin Yoga as Therapy I

  • I, the undersigned, am fully aware that participation in yoga classes includes but is not limited to, participation in the performance of various yoga postures, meditation techniques, and breathing techniques. Yoga practices exercise every part of the body: stretching and toning muscles, joints, & ligaments, lengthening the spine, aligning the entire skeletal system, effecting neuroendocrine changes, and strengthening muscles. I understand that all yoga exercises may not be appropriate for everyone. By signing below I am acknowledging my accord with the conditions below: • I have informed the instructor of any pre-existing conditions, recurring injuries, and any and all other health conditions as they arise and that this information is held in the strictest confidence. • I have consulted my physician prior to beginning a yoga practice o OR I deem myself fit to perform yoga practice. • I agree to accept gentle adjustments in the course of my yoga practice/training I understand that yoga is a highly individual and non-competitive activity and I am fully responsible for the quality of my yoga experience. I agree to respect my body’s limitations as I proceed through the practice of yoga. By signing my name below, I acknowledge that participation in yoga classes may expose me to the risk of personal injury. I am fully aware of said risk and hereby release Wisdom Method Enterprises, LLC, & Kellie Adkins from any and all liability, negligence or other claims arising from or in any way connected with my participation in yoga classes or workshops. My signature further acknowledges that I shall not now or at any time in the future bring any legal action against Wisdom Method Enterprises, LLC, Kellie Adkins, or any faculty of the Wisdom Method School of Yoga and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. If I am pregnant or become pregnant or am post-partum, my signature verifies that I am participating in yoga classes with my physician’s approval and that I have informed the instructor of my condition. I realize that I am participating in yoga classes at my own risk. My signature also gives the Wisdom Method School of Yoga & Kellie Adkins permission to use any audio, video, or photo materials in which I am present for promotional purposes without an additional release on my part. My signature is binding to this liability waiver from this day forth.

Details

Start:
January 8, 2015 @ 8:00 am
End:
January 11, 2015 @ 4:00 pm
Cost:
$800
Event Tags:
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Organizer

The Wisdom Method
Phone:
407-476-8332
Email:
Website:
www.thewisdommethod.com

Venue

Flow Yoga
20937 Ashburn Road, Suite 240, Ashburn, VA 20147 United States
+ Google Map
Phone:
(571) 291-2923
Website:
http://www.gowithityoga.com

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