Welcome to The Wisdom Method

The Wisdom MethodTM~developed by Kellie Adkins ~ is an embodied mindful movement practice which aims to balance the subtle undercurrents of the bodymind with mindful movement, intentional breathing, and neuromuscular retraining. Wisdom MethodTM yoga classes, teacher trainings, and workshops encourage students to direct the lens of their attention inward, to tap into that source we call flow, and to undergo a cognitive perestroika: uniting the inner with the outer and seeing with new eyes.

The Wisdom Method yoga teacher trainings are for questioners, seekers and open-hearted healers wanting to expand their knowledge and their healing practice. We train the knowledge-seekers, the innovators and the ones who want to uplevel their yoga teaching careers …in a mindful way. As an ERYT500 and a Certified Yoga therapist, Kellie also provide several continuing education opportunities for yoga teachers, movement educators, and yoga therapists. In each Wisdom MethodTM teacher training, you will learn more than just how to teach yoga. You will learn how to live yoga. On and off the mat, you will be a beacon of inspiration and vibrant passion that will inspire others and allow them to be the change they were meant to be, too. Get the details on the next program by contacting us here.

the wisdom method: uniting wisdom + method to create a more vibrant life.



I was drawn to the Wisdom Method because of its true holistic approach to therapy. I am getting a foundation in the anatomy and the physiology of the body and the conditions which may present in a client, as well as a toolbox of therapies to apply from a yogic perspective. We learn treat the physical as well as the energetic and spirit body using postures, breathing, meditation, ayurveda, and most of all, right intention. Each session I have come back to my clients with specific therapies to apply and have seen them work like  magic. The level of awareness that is cultivated in this approach has helped  me to manage my own emotions and to live more fully with grace and ease. Ultimately, I continue to study so that in my individual sessions as well as group classes I can provide a safe, effective, transformative experience for the students.


~ Gina Keefe, M.Ed., ERYT,
One Yoga and Fitness