Welcome to The Wisdom Method

The Wisdom MethodTM is a system of empowered self-care practices designed to restore harmony within the individual and between the individual and environment. Drawing from the wisdom traditions, movement science, and both ancient and modern health sciences, the Wisdom MethodTM weaves the scientific and the subtle together in a person-centered approach to lifestyle, mindfulness and movement.

Wisdom Method Retreats and trainings are for questioners, seekers and open-hearted healers wanting to expand their knowledge and their healing practice. We appreciate the knowledge-seekers, the innovators and the integrators.

Learn more about Retreats, Trainings and Wellness with the Wisdom Method








Virtual Studio {[Free Sample]}







The knowledge I gained in the Wisdom Method Yoga Therapy Training is used in every class I teach, and with every private client. The yin/restorative/yoga nidra has become an essential component of my studio (Restorative/Yoga Nidra is my most popular class). The relaxing Yin practices are invaluable to my students and private clients- I had no idea! I am much more confident in my teaching. I believe in what I’m teaching. I understand the structural and energetic reasons behind what I’m instructing. I am constantly getting compliments on my yogic knowledge and understanding of the human body. I know this comes directly from the knowledge gained during The Wisdom Method Yoga Therapy Trainings.


~ Emily Pearl Alfano, RYT500, Wisdom Method Yoga Therapist,
Red Barn Yoga Wellness