Welcome to The Wisdom Method

The Wisdom MethodTM is a system of empowered self-care practices designed to restore harmony within the individual and between the individual and environment. Drawing from the wisdom traditions, movement science, and both ancient and modern health sciences, the Wisdom MethodTM weaves the scientific and the subtle together in a person-centered approach to lifestyle, mindfulness and movement.

Wisdom Method Retreats and trainings are for questioners, seekers and open-hearted healers wanting to expand their knowledge and their healing practice. We appreciate the knowledge-seekers, the innovators and the integrators.

Learn more about Retreats, Trainings and Wellness with the Wisdom Method








Virtual Studio {[Free Sample]}








I was drawn to the Wisdom Method because of its true holistic approach to therapy. I am getting a foundation in the anatomy and the physiology of the body and the conditions which may present in a client, as well as a toolbox of therapies to apply from a yogic perspective. We learn treat the physical as well as the energetic and spirit body using postures, breathing, meditation, ayurveda, and most of all, right intention. Each session I have come back to my clients with specific therapies to apply and have seen them work like  magic. The level of awareness that is cultivated in this approach has helped  me to manage my own emotions and to live more fully with grace and ease. Ultimately, I continue to study so that in my individual sessions as well as group classes I can provide a safe, effective, transformative experience for the students.


~ Gina Keefe, M.Ed., ERYT,
One Yoga and Fitness