Welcome to The Wisdom Method

The Wisdom MethodTM~developed by Kellie Adkins ~ is an embodied mindful movement practice which aims to balance the subtle undercurrents of the bodymind with mindful movement, intentional breathing, and neuromuscular retraining. Wisdom MethodTM yoga classes, teacher trainings, and workshops encourage students to direct the lens of their attention inward, to tap into that source we call flow, and to undergo a cognitive perestroika: uniting the inner with the outer and seeing with new eyes.

The Wisdom Method yoga teacher trainings are for questioners, seekers and open-hearted healers wanting to expand their knowledge and their healing practice. We train the knowledge-seekers, the innovators and the ones who want to uplevel their yoga teaching careers …in a mindful way. As an ERYT500 and a Certified Yoga therapist, Kellie also provide several continuing education opportunities for yoga teachers, movement educators, and yoga therapists. In each Wisdom MethodTM teacher training, you will learn more than just how to teach yoga. You will learn how to live yoga. On and off the mat, you will be a beacon of inspiration and vibrant passion that will inspire others and allow them to be the change they were meant to be, too. Get the details on the next program by contacting us here.

the wisdom method: uniting wisdom + method to create a more vibrant life.



I was drawn to the Wisdom Method program because of my desire to use yoga as medicine in my own life and then be able to share with others. I was totally unprepared for the fact my expectations would be exceeded! The information was organized and presented in an articulate, digestible manner. I also found Kellie’s teaching style so lovely and relatable.


~ Renee Novello,
Yoga Therapist-in-training